Replay Workout 11/06 - The Combat Workout
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Replay 11/5 - The Buzzer Game Workout
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Replay 11/4 - The HD Workout
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Replay 11/3 - Oh Canada Workout
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11/2- The James Bond Workout

#Strength #Boxing #Endurance

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Replay 10/31 - Metabolic Boost
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Replay Workout 10/30 - The best of

#Burn #SelfDefense #DirectionalDrills

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Replay Workout 10/29
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Replay 10/28 - The Creepy Halloween Movie Characters Workout

#Hockey #SelfDefense #Endurance

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Replay 10/27 - The Trick or Treat Workout
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Replay 10/26 - The Scary Movie Workout

#UpperBody #CoreEndurance

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Replay 10/24 - Group Meeting
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Replay 10/24 - Metabolic Boost
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Replay Workout 10/23 - The Best Of

#Endurance #LowerBody #SpeedDrills

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Replay Workout 10/22 - The Education Workout

#Mobility #UpperBody #ExplosiveDrills

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Replay Workout 10/21 - The Deep Space Workout

#Glutes #Legs #Endurance

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Replay Workout 10/20 - The Joy Workout

#Core #Endurance

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Replay Workout 10/19 - Cocktails and Dreams Workout

#Strength #Endurance #ChallengeDrills

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Replay 10/17 - Metabolic Boost
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Replay Workout 10/16 - The Best Of
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