DAILY LIVE VIRTUAL WORKOUTS WITH LAURENT

Join Laurent LIVE via ZOOM every morning at 11 am EST, Monday through Saturday for a 30-minute workout. This program is thoughtfully and scientifically designed with layers and sequences that specifically boost your metabolism and keeps you burning calories long after the workout is done, the AFTER-BURN EFFECT. If done consistently, you will see fast results and the key to consistency is to keep these workouts entertaining.

● 30 minutes long

● Bodyweight workouts

● Scalable (whether you are beginning your journey or a seasoned athlete, you will get a great workout.)

● Incorporates strength, cardio, flexibility, mobility, and balance.