Replay 05/20 - The Italian Job Workout

#UpperBodyStrength #Cardio #Glutes #Core #Legs #ExplosiveDrills

Virginia Zaidenberg
Replay 05/18 - The Best of the 90s Workout

#Arms #Chest #Cardio #Legs #Endurance

Virginia Zaidenberg
Replay 05/17 - The Ironman Workout

#Swimming #Biking #RunningDrills #Core #Legs #Endurance #Mobility

Virginia Zaidenberg
Replay 05/15 - Meet Up
Virginia Zaidenberg
Replay 05/15 - The Metabolic Boost Workout

#Cardio #Endurance #AthleticDrills #UpperBodyStrength #LegWork #FatCellReduction

Virginia Zaidenberg
Replay 05/14- The Best Of

#Cardio #Endurance #FullBodyStrength #AthleticDrills

Virginia Zaidenberg
Replay 05/13 - The Western Workout

#Mobility #Shoulders #Triceps #Glutes #Cardio #PushUpChallenge

Virginia Zaidenberg
Replay 05/12 - The Roman Gods Workout

#Cardio #UpperBodyStrength #LowerBodyStrength #Core #Endurance

Virginia Zaidenberg
Replay 05/11 - The Pro Hockey Workout

#Shoulders #Combat #Cardio #Endurance #TripleStackDrills

Virginia Zaidenberg
Replay 05/10 - The Best of You Workout

#Mobility #UpperBodyStrength #LowerBodyStrength #Cardio #Endurance #AthleticDrills

Virginia Zaidenberg
Replay 05/08 - Meet Up
Virginia Zaidenberg
Replay 05/08 - The Metabolic Boost Workout

#CalorieBurn #UpperBodyStrength #LowerBodyStrength #CoreShred #FatCellReduction #AthleticDrills

Virginia Zaidenberg
Replay 05/07 - The Best Of

#Strength #Core #MuscleHypertrophy #Cardio #StackMemoryDrills

Virginia Zaidenberg
Replay 05/06 - The Purpose Workout

#UpperStrength #LowerStrength #CoreStrength #Glutes #Cardio #StackDrills

Virginia Zaidenberg
Replay 05/05 - The Carwash Workout

#Mobility #TwistDrills #Core #UpperStrength #LowerStrength #Challenge #Cardio

Virginia Zaidenberg
Replay 05/04 - The Construction Workout

#Legs #Mobility #UpperBodyStrength #CoreDrills

Virginia Zaidenberg
Replay 05/03 - The Photoshoot Workout

#MultipleMuscleActivation #Hypertrophy #Core #UpperBody #LowerBody #Cardio #FatSheddingDrills

Virginia Zaidenberg
Replay 05/01 - Meet Up
Virginia Zaidenberg
Replay 05/01 - The Metabolic Boost Workout

#Cardio #CalorieBurn #Strength #UpperBody #LowerBody #MuscleActivation #Glutes #VO2MaxBoost

Virginia Zaidenberg
Replay 04/30 - The Best Of

#SelfDefense #UpperBody #LowerBody #Cardio #CalorieBurn #StackDrills

Virginia Zaidenberg