Laurent's Transformation Plan
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| Corporate Fitness| Work out with Laurent| Blog
Laurent's Transformation Plan
| MEMBERS ONLY LOGIN
Metabolic Boost 090322

#cardio #calorieburn #fatburn #endurance

Laurent AmzallagSeptember 3, 2022
The Best Of workout 090322

#cardio #endurance #calorieburn # fatburn

Laurent AmzallagSeptember 2, 2022
3-muscle group workout 090122

#chest #glutes #core

Laurent AmzallagSeptember 1, 2022
Grand Prix workout 083122

#Balance #legs, #endurance

Laurent AmzallagAugust 31, 2022
The Sunshine Workout 083022

#strength #cardio #lowerbody #upperbody

Laurent AmzallagAugust 30, 2022
Get ready workout 082922

#strength #cardio #mobility #balance

Laurent AmzallagAugust 29, 2022
Metabolic Boost workout 082722

#carsio #endurance #metabolicboost #fatburn #calorieburn

Virginia ZaidenbergAugust 28, 2022
The Best Of workout 082622

#sportsspecific #endurance #cardio

Laurent AmzallagAugust 26, 2022
Getting Hot workout 082522

#upperbody #upperbody #core #cardio #endurance

Laurent AmzallagAugust 25, 2022
The Test Workout 082422

#flexibility #strength #endurance

Laurent AmzallagAugust 24, 2022
The Riddle workout 082322

#strength, #kickboxing, #glutes

Laurent AmzallagAugust 23, 2022
Flight 3-0 081722

#cardio #endurance #strength

Laurent AmzallagAugust 17, 2022
30 seconds flat workout 081622

#boxing, #cardio, #strength #drillcombos

Laurent AmzallagAugust 16, 2022
Super strength workout 081522

#upperbody, #lowerbody #cardio

Laurent AmzallagAugust 15, 2022
Metabolic Boost workout 081322

#cardio #endurance #strength #musicworkout

Laurent AmzallagAugust 13, 2022
The Best Of workout 081222

#endurance, #kickboxing, #cardio, #hollywood

Laurent AmzallagAugust 12, 2022
The Challenge workout 081122

#cardio #speed #strength #endurance

Laurent AmzallagAugust 11, 2022
The Grease workout 081022

#kickboxing #cardio #strength

Laurent AmzallagAugust 10, 2022
Muscle connection workout 080922

#concentricdrills, #eccentricdrills, #isometricdrills, #cardio, #dynamicdrills.

Laurent AmzallagAugust 9, 2022
The 5k prep workout 080822

#flexibility, #mobility, #strength, #cardio

Laurent AmzallagAugust 8, 2022
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