Seated Desk Cardio Exercises
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30 seconds per exercise. Choose 5 drills from this list per day and repeat them twice.
1- Jabs
2- Hooks
3- Uppercuts
4- Boxing combo
5- Speed bag
6- Abscycle
7- Over/Unders
8- Shoulder presses alternating
9- Seated run
10- Side reaches
11- Jacks
12- Knee taps
13- Chest opener
14- Biceps curls with forward leg
15- Knee ups with forward leg
