I’m pretty certain that my wife would have the same answer. But this blog is not about love, it’s about my favorite band exercises.
I love bands. I use them in my workouts, with my clients, and during corporate wellness demos.
In this blog, I will share with you my favorite band exercises.
So go ahead and print this workout and take it with you anytime you are crunched for time or when traveling.
Are you ready?
There are millions of excuses not to go to a gym. No time, too cold, sweaty people all around, you name it.
The good news is that you do not need to go to a gym to get the benefits of exercise. You can do it right at home or at the office AND, you can do it in 6 minutes.
Read MoreThe core is important for posture.
When you bend down, you need a strong core.
When you turn to look behind you, you need a strong core.
Typing on a computer, sitting, or simply standing requires a strong core.
If you want to avoid lower back issues, you need a strong back
Needless to say, your core is worth at least five minutes of your day.
Here are some of my favorite core drills that could be done from anywhere with minimum equipment
Are you ready?
Here we go!
Read MoreI’m going to share my 7 favorite stretches.
Think of them as daily mini gifts for your body.
You do not have to do them all at once. Pick and choose 1 or 2. A few hours later, pick another 1 or 2.
The key is consistency and dedication.
Are you ready?
